Yoga: The Journey to Self, to Community, and Overall Betterment

It is SUPER IMPORTANT to take the time out of our day to realize how beautiful everything is around us, however, how many of us actually take that time out of our day? No matter how many planners we buy from Target or Michaels, alarms we set on our watches and phones, google calendar apps we … Continue reading Yoga: The Journey to Self, to Community, and Overall Betterment

A Healthy Self Can Help Make a Healthy Community

You've heard the quotes a thousand time, You can't fully love someone else until you love yourself. Or Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. Or Love yourself first and everything else falls into line. You really have to love yourself … Continue reading A Healthy Self Can Help Make a Healthy Community